The goal of Solus Performance Training is to educate anyone, regardless of age, level or fitness intrest, on the proper techniques to help bring out their full potential. The balanced workout structure of Solus trains the body from a functional standpoint, while combining human performance with proven methods of training and body wellness to give everyone the opportunity to improve.
Solus Performance Training’s results-oriented dynamic training can and will help improve your overall health. Following techniques of top level training this program helps develop flexibility, reduce stress, improve metabolism, and increase energy levels.
- Increased core strength and muscle tone
- Decreased body fat
- Improved body composition
- Improved cardiovascular health
- Improved bone density
- Greater total body flexibility
- Improvedcoordination, balance and posture
- Improved muscle and joint function
- Reduced risk of obesity, diabetes, and strokes